Your partner in raising robust
and well-rested children
from birth onward
SLEEP Guidance
ELEVATE THE QUALITY OF YOUR FAMILY’S SLEEP
NEWBORN and infant SLEEP
Babies are special creatures with unique sleep patterns. Understanding the science of how your baby sleeps paves the way to a compassionate and developmentally appropriate sleep plan.
TODDLER AND SCHOOL AGED SLEEP
After successfully navigating the chaos of the newborn phase, you're now faced with a growing child who's asserting their influence and making sense of the world in a bigger way. If sleep is hard to come by at this phase, learning skills at home and at school will be a continually strained process. Our toddler and school aged sleep strategies focus on behavioral components and creating healthy boundaries to ensure quality sleep and thus healthy development.
Nutrition GUIDANCE
OPTIMAL NUTRITION FOR OPTIMAL SLEEP
Proper nutrition and quality sleep patterns harmonize with each other to create balance in the body. When we don't sleep properly, we tend to choose foods that give “quick energy.” How many of us are on the endless coffee and sugar wheel just to make it through the day?…especially as parents of young children. You’re captured in a vicious cycle. You need coffee and sugar for energy, but coffee and sugar drag down the quality of our sleep.
By understanding how nutrition affects the quality of our sleep, we become motivated to reach for the right foods, and to feed our children the right foods.
The Wise Parent program assists you on this journey towards optimal nutrition for optimal sleep.