The Wise Parent program provides a minimum of 30 days of continuous support with the option to renew monthly. During our initial 90 minute video call, we assess your family’s current sleep and wellness behaviors and create a personalized plan to help you accomplish your goals. Over this first month, you’ll have access to 3 follow up calls and unlimited text and email support. To broaden and deepen your family’s health goals, we provide ongoing monthly support. Holding yourself accountable to your child’s wellbeing is the key to a thriving family.

Sleep deprivation comes with mental, emotional and physical challenges that render you less capable of caring for yourself and your children. It is impossible to be the parent that you want to be when neither you nor your children sleep. The Wise Parent program will drastically improve your sleep and wellness in a matter of days. However, to ensure that the changes we create are integrated for the long haul, we prescribe ongoing coaching.

Sleep, nutrition, and lifestyle are indivisible when it comes to facilitating the outcomes you need in order to thrive. During your journey with The Wise Parent, the foundation of your personalized program will rest on these three pillars. We coach you to become your children’s source of wisdom and health.